Purpose: Therapeutic
Center: According to the problem
Goal: General health
Many Chi Gong exercises are designed for general health improvement and maintenance, but Self-Healing Chi Gong is specifically therapeutic. Self-Healing Chi Gong consists of basic, simple exercises for each organ system of the body, and its effects are immediate. The advantage of this system is that it gives people tools that empower them to help themselves. It is a self-regulating technique, similar to self-administered acupressure for a headache, the flu or a cough. All disease begins with a small imbalance. Self-Healing Chi Gong helps you become more in tune with and accountable for your own health.
The five movements are: stomach strengthening, liver cleansing, kidney fortifying, lung/immunity boosting and heart circulating. For example, if someone gets into a heated argument and becomes so upset that he or she cannot calm down, cannot eat, has a headache, and is very nervous, that person can practice the liver cleansing movement, which will drain the anger away within minutes.
Another example is someone who experiences bloating, distension and gas pains after eating. Instead of popping pills, the person can practice the stomach strengthening movement and experience relief in a short time. Self-Healing Chi Gong is easy to learn and use.
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Self Healing Qigong 
